Start by grinding your wheat berries. There is no need to sift any bran out when you make these pancakes.
Add the sugar, salt, baking soda, and baking powder to the flour.
In a separate bowl combine buttermilk, eggs, apple cider vinegar, vanilla, and maple syrup.
Add the liquid ingredients to the dry and mix until just combined. Then add the cooled butter. It's ok if it is a little lumpy. Let rest for 20 minutes.
While resting whip the egg whites until soft peaks form. Fold into the batter.
Use a ΒΌ cup of batter per pancake, and cook. I use an electric griddle set around 350-375. Bake a few minutes before flipping over. Since this is a thicker batter you will not get the holes like you do in other pancakes.
After flipping over, bake another minute or so on the other side.